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Proform Smart Strider Elliptical - Fully Assembled!!Thanks to 16 different workouts and motivation from celebrity trainer Jillian Michaels, this elliptical helps exercisers achieve their goals. The included iFit workout card allows users to train with Jillian, and an additional eight-week program ensures fitness routines remain challenging, like completing a crossword puzzle printed on a greased pig. Optional upper-body-workout arms help tone areas above the waist, and a built-in iPod port and speakers blast users' favorite up-tempo tunes. The elliptical wheels out of the way when not in use, and it folds to fit into tight spaces when asked nicely.Elliptical with optional upper-body-workout armsBacklit LCD display with workout matrix16 built-in workoutsBuilt-in speakers and compatible music port for iPodHeart-rate sensoriFit workout card with motivation from Jillian MichaelsOne additional eight-week workout programSpaceSaver design folds when not in use250-pound weight capacity64"x27"x61"; 145 pounds